Educational Resources
Workshop Calendar
Results. Engaging. Fun.
That’s what you can expect when you join one of my essential oil workshops. These workshops make learning about essential oils simple, approachable, and enjoyable—while helping you get the results you’re looking for.
Explore the workshop options, read what each includes, and choose the experience that fits your goals. Bulk pricing is available for families and friends (six or more seats). Online workshops only.
Prefer to host? You can also schedule a free workshop for your group.
SAVE YOUR SEAT, REGISTER TODAY!
Everyday Lifestyle
Live a healthier lifestyle by incorporating essential oils into your daily routines and habits. Enjoy using everyday products designed to support targeted wellness—while having fun and surrounding yourself with clean, refreshing scents. (Back to top)
Morning:
What does your morning routine look like? Think about the products you reach for each day—soap or shower gel, shampoo and conditioner, face cleanser, body lotion, toothpaste, mouthwash, deodorant, and hair products. Now imagine swapping those everyday essentials for thoughtfully crafted, non-toxic products infused with essential oils.
I’m here to help you choose the options that best fit your needs, preferences, and lifestyle—making it easy to create a routine that feels good from the moment your day begins.
Mid-day: Do you often experience a mid-day slump? Supply your body with essential oil-infused supplements such as Mito2Max® that provide support for healthy cellular function, energy, and stamina. Do you have a specific health goal? I can help you select the supplements that meet your needs and goals.
Night: It’s time for bed, but you are wound up like a tight spring. Try adding essential oils with restful properties such as Serenity® doTERRA’s restful blend to a diffuser on your nightstand, to the bottoms of your feet, and to the back of your neck. Their soothing properties will help relax your mind and body. You deserve a good night’s rest. Let’s chat. I’d love to share with you, what essential oils have helped me have a peaceful night. (Back to top)
Recipes
Do you dream of adding delicious and natural flavors to your kitchen creations? There are so many ways to incorporate essential oils when you are in the kitchen. Think about the outcome you are wanting to achieve. Is it to add a POW of flavor? A subtle undertone of something unexpected? Or, are you wanting to target wellness for a particular health benefit? Essential oils are powerful and you need just a few drops to enhance flavor. Don’t overdo it. Start with a couple of drops until you have tasted the outcome. You can always add a drop or two more next time! (Back to top)
One of my favorite and most simple ways I use essential oils in the kitchen is by adding one-to-two drops of Lemon essential oil to a glass of water (glass or metal cup, or water bottle only), or a fruit smoothie. Lemon helps support healthy digestive function and a provides boost of sunshine energy. Not to mention the soft scent and taste of lemon essential oil is delicious!
Are you a brownie or cookie lover? Adding two drops of Peppermint essential oil (seriously, no more please) to a batch, provides a hint of nice flavor on the back end as you savor your delicious treat!
Following the sweet tooth path, adding one-to-two drops of any citrus essential oil to a frosting recipe will kick it up a notch and keep your guests curious about your tasteful skills in the kitchen.
Grill time! For anyone who loves a good grilling sauce or marinade recipe, how about kicking it up with essential oils? Basil, Black Pepper, Fennel, Ginger, Lime, Pink Pepper, Thyme, Oregano, and Wild Orange essential oils will add a hint of flavor to enhance your dish. Select the one that will target the flavor you want to achieve. I suggest adding one-to-three drops to your sauce. (Back to top)
doTERRA Wellness Advocate, 419181
Email: [email protected]
Connect with Dana
Explore the opportunities on how essential oils can help improve your overall wellness. If you would like to know more about these suggestions or have questions, please click here.
Essential oils
- Support the immune system
- Relieve occasional sleeplessness
- Relieve head and neck tension
- Reduce anxious feelings, help relax and soothe away tension
- Relieve occasional or mild heartburn, occasional upset stomach, and aid digestion
- Aid in mental alertness
- Reduce seasonal and environmental threats
FDA Disclaimer: “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”